Physically speaking, I have been feeling a lot of extreme highs and bottomed-out lows recently. Not good. I strive for more balance and equilibrium in my life, not because I am Buddha but because I find my life is less stressed and freaked out when my mood is more temperate.
I have been drinking a […]

It is a foggy and windy day today yet again in San Francisco. The plan was to go for a bike ride out and about town. Yet there is something inexplicably foreboding about looking out the window to a completely grey sky without the slightest hint of the sun peaking through while hearing the wind […]

There exists an undeniable imbalance in my life, where sometimes I am eating super healthy, doing a regular yoga practice, taking regular walks, biking, and living a healthy lifetsyle. During these periods in my life, my laundry is done on a regular basis, my apartment is clean, my life’s paperwork is up to date and […]

Me and the concept of REM sleep have not been intimately acquainted recently. I am tired. Without full-on triple shot lattes, I would be passed out in a heat-induced haze. Global warming is still in full effect in the city and most buildings don’t have air conditioning in San Francisco because it so rarely gets […]

Today was one of those days that I woke up and just wanted the luxury of sleep for a few more hours. But alas, it was a workday so I had no choice but to get up and start the day. I worked from home today, so while I checked emails and got started slowly […]