Green tea and water with emegen-C do not a healthy diet make.
When you find yourself in the eye of one of life’s many hurricanes, food becomes an afterthought, merely a necessary means for survival but not something in the forefront of your brain. As long as you have enough energy, you just prod one […]

I found the most perfect, low-fat, inexpensive, and über healthy meal to make at home : long-grain brown rice ‘n’ beans with salsa. Rice and beans = a complete protein, and the salsa constitutes a vegetable. Word to your motha.
Unfortunately for my morbidly obese body, I am heavier than I have ever been in my […]